01/01/2024 by Linden
Embarking on a Mindful Journey: Nurturing Your Inner World for Beginner Millionaires
By now, you should be comfortable finding your peaceful space and incorporating it into your daily routine. In this next step, let’s assume you can easily enter your inner world and stay there for a while.
For Stage 3, set up your space with a candle (or a light source if needed). Be mindful of your posture, sit without support, and imagine your head reaching the sky while your spine gets into your seat. Check out the tips for spine health to ensure you’re sitting correctly.
Follow this straightforward visual guide to reach your mindful state.
Illuminating Your Presence: The Magic of Candle Gazing
Connect with why you’re doing this as you light your candle or turn on your light. A genuine intention will enrich your practice. Go to your mindful place, smile, let your eyelids rise, and gaze at the flame without judgment. Just accept it as it is.
Gaze softly, listen to your surroundings, and breathe with the rhythm of the Earth – creating a harmonious connection.
Discovering Your Inner Light: Embracing Your True Self
Mindfulness is about connecting with your true self in your inner universe, where you can genuinely be yourself. Your true nature is like a constant flame, sometimes flickering but mostly burning bright. This flame illuminates wisdom and insights.
By accepting the changing state of the candle flame, you embrace the constant changes in the universe.
Bring this vibrant flame into your daily life and attract others. Radiate your light whenever possible.
Radiating Warmth and Light: Mindfully Influencing the World
Your inner light impacts those around you, fostering well-being and self-esteem. It’s not something you force – it comes naturally by deepening your mindful practices.
Cultivate patience and respect. Over time, your mindfulness will help you overcome challenges, and you’ll find solace in returning to your inner universe.
Reflect on these words:
“When one is awake, when one has light in oneself, there is no seeking. One does not want any more experiences.”
– Jiddu Krishnamurti, Spiritual Leader
Buddha taught that all beings deserve respect. Developing this awareness will bring happiness into your life and positively affect those around you. Smiling openly, even at strangers, belies a bright inner light.
Anticipating Stage 4, remember that your mindful practice is a journey.
If staying mindful during busier times is challenging, consider receiving a “Touch Your Heart Everyday Pick Me Up” in your inbox. Sign up for free reminders to bring you back to your inner universe and true nature. Unsubscribe anytime. Learn more and sign up here.
You’re doing so well! Let’s move on to Stage 4.